Dietary quercetin alleviates diabetic symptoms and reduces streptozotocin-induced disturbance of hepatic gene expression in mice. - PubMed - NCBI
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Mol Nutr Food Res. 2009 Jul;53(7):859-68. doi: 10.1002/mnfr.200800310. Research Support, Non-U.S. Gov't
Message: I recommend that people learn about the benefits of wild foods instead of killing them. Stinging nettle is high in quercetin and is more nutritious that spinach and kale combined. When cooked or dried, it loses its stinging power. Here is a study on the effects of dietary quercetin on diabetic symptoms and liver health. Quote: "Dietary quercetin might improve liver and pancreas functions by enabling the recovery of cell proliferation." Also, I have linked to a list of foods with naturally occurring Quercetin. http://ift.tt/2D29lPd http://ift.tt/2Fh8vEs
http://ift.tt/2D29lPd
Mol Nutr Food Res. 2009 Jul;53(7):859-68. doi: 10.1002/mnfr.200800310. Research Support, Non-U.S. Gov't
Message: I recommend that people learn about the benefits of wild foods instead of killing them. Stinging nettle is high in quercetin and is more nutritious that spinach and kale combined. When cooked or dried, it loses its stinging power. Here is a study on the effects of dietary quercetin on diabetic symptoms and liver health. Quote: "Dietary quercetin might improve liver and pancreas functions by enabling the recovery of cell proliferation." Also, I have linked to a list of foods with naturally occurring Quercetin. http://ift.tt/2D29lPd http://ift.tt/2Fh8vEs
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